College rurules com

The first is that you cut back your use of alcohol in whatever way you decide and that you then pay attention to what thoughts and feelings emerge.The idea here is that alcohol serves to mediate feelings by numbing, dulling, or blocking them entirely, and when you reduce your use or even stop drinking, your feelings will come back.For some drinkers, controlled drinking or moderate drinking is an option, and for a small portion of the population, about 5%, controlled drinking is nearly impossible.While many people believe “once an alcoholic, always an alcoholic,” many people diagnosed with alcoholism can learn to control their drinking and become social drinkers again.It reminds us to halt, or stop, and pay attention to what we need.Somehow, we have to cope with those feelings or risk relapse. If you are angry, then tell someone, vent, exercise, pound a pillow, or express your anger in a healthy way.

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The alcohol you drink today can make you feel depressed days and weeks later, and these small amounts can contribute to depressive feelings over time.

The National Institutes of Health recommend that, to maintain “low-risk drinking,” men consume no more than four drinks per day and no more than 14 per week.

For women, the number is no more than three per day and seven per week.

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In my practice as an addiction psychologist, it’s probably the most common question I encounter; when it comes right down to it, it’s what most people who are struggling with alcohol really want to know: “How can I control my drinking or drug use?

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